Chicken Caesar Wrap

A chicken Caesar wrap is everything you love about a Caesar salad, but portable, more filling, and faster to eat. This version uses pan-seared or rotisserie chicken (no shame — rotisserie is amazing here), crunchy romaine, shaved Parmesan, and a generous drizzle of Caesar dressing, all wrapped tightly in a large flour tortilla.

Ingredients

• 2 large flour tortillas (10-inch)
• 2 cups cooked chicken breast, sliced or shredded
• 2 cups romaine lettuce, roughly chopped
• ½ cup Parmesan cheese, shaved or grated
• ½ cup Caesar dressing (store-bought or homemade)
• ½ cup croutons, roughly crushed
• 1 teaspoon lemon juice
• Black pepper to taste

Instructions

1. 1
   Warm the tortillas in a dry pan for 30 seconds each side, or in the microwave for 15 seconds. This makes them pliable and easier to roll.
2. 2
   In a bowl, toss the romaine lettuce with Caesar dressing and lemon juice. Season with black pepper.
3. 3
   Lay each tortilla flat. Arrange the dressed lettuce in the centre, leaving a 2-inch border on all sides.
4. 4
   Layer the chicken slices over the lettuce, then sprinkle with Parmesan and crushed croutons.
5. 5
   Fold in the sides of the tortilla, then roll up tightly from the bottom. Press firmly as you roll to keep everything compact.
6. 6
   Slice diagonally in half and serve immediately. If packing for later, wrap tightly in cling film or foil.

Notes

• Swap chicken for grilled salmon or canned tuna for a different protein
• Add sliced avocado or cherry tomatoes for extra colour and nutrition
• Make it a salad bowl instead — just toss everything together without the tortilla

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